Foot Health Tips

• Properly fitted shoes are essential; an astonishing number of people wear shoes that don’t fit right, and cause serious foot problems.
• A shoe with a firm sole and soft upper is best for daily activities.
• Shop for shoes in the afternoon; feet tend to swell during the day.
• Walking is the best exercise for your feet.
• Pantyhose or stockings should be of the correct size and preferably free of seams.
• Do not wear constricting garters or tie your stockings in knots.
• Never cut corns and calluses with a razor, pocket knife, or other such instrument; use over-the-counter foot products only with the advice of a podiatrist.
• Bathe your feet daily in lukewarm (not hot) water, using a mild soap, preferably one containing moisturizers, or use a moisturizer separately. Test the water temperature with your hand.
• Trim or file your toenails straight across.
• Inspect your feet every day or have someone do this for you. If you notice any redness, swelling, cracks in the skin, or sores,consult your podiatrist.
• Have your feet examined by a DPM at least twice a year.